Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Quinoa grains range in color from ivory to pinks, brown to reds, or almost black depending on the variety.

East-African soups are full of flavours and often slightly sweet

Today's recipe

This is a substantial soup and for those who think that soups are "not a meal" (like my dear father), think again because with all these ingredients you can't help but feel satisfied and full.

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Food for Thought

Many people eat healthily "most of the time" which is fine. The problem for others however is that they grab something in between meals and when the sugar craving starts (the afternoon sugar craving") they grab a chocolate biscuit or a sweet. You know the feeling, you get a little peckish in the afternoon but you can't quite last until dinner and it's too early to eat something substantial so you...