Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C.

I love to make these on a lazy Sunday, they go perfectly with the afternoon tea!

Today's recipe

These are very simple to make and no chopping is required, just melting and combining. These treats are excellent if you are expecting guests in one hour as they are so quick to prepare.

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Food for Thought

I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...