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Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Quinoa has been cultivated in South American Andes since at least 3,000 B.C.

A very refreshing smoothie packed with antioxidants

Today's recipe

Crowberry and Ginger Smoothie
During my childhood, every autumn my parents picked crowberries and blueberries.
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Food for Thought

Healthy lunch ideas
Many people eat healthily "most of the time" which is fine. The problem for others however is that they grab something in between meals and when the sugar craving starts (the afternoon sugar craving") they grab a chocolate biscuit or a sweet. You know the feeling, you get a little peckish in the afternoon but you can't quite last until dinner and it's too early to eat something substantial so you...
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