Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C.

A very simple fish soup, perfect for mid week

Today's recipe

This soup is both very simple to make and cheap and perfect mid week, especially when you have a bit of cooked leftover fish in the fridge.

CafeSigrun Recommends

Autumn is my favourite season. I love the colours of the leaves and the slight chill in the air although it is still fairly warm during sunny...

The cheapest and simplest soup around there is! Perfect for the fridge clear out
  • A brilliantly healthy drink
  • A lovely and fragrant soup with lots of flavours
  • Such beautiful colours
  • East-African soups are full of flavours and often slightly sweet
  • A warming soup with a hint of apple, perfect for autumn
  • A delightful ice cream packed with goodness
  • Amazingly versatile rice patties, perfect with cheese, jam or peanut butter
  • This is a cheap and flavourful soup. You can use tinned mussels instead of fresh

Food for Thought

Packed with healthy fats, protein and antioxidants
Gluten is in so many things. It's a common ingredient in soy sauce, in baking powder, in ready made sauces, malt extract, spices (not good quality spices though), ready made meals and more. In our bread-pasta-wheat-biscuit filled (Western) world it is hard to avoid gluten and for many people it is very difficult unless you plan ahead and read up on ingredients and labels. What surprised my most...