Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

A mild and lovely soup, perfect for autumn

Today's recipe

Since we don't have a very warm climate in Iceland our only hope for growing something we can eat is potatoes and hardy vegetables such as cauliflower, broccoli, beets, carrots etc.

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Ok so what we call 'summer' in Iceland our European neighbours would probably call spring or even autumn, but definitely not summer.

A very African dish, low cost, but satisfying and simple
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Food for Thought

I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...