Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Quinoa has been cultivated in South American Andes since at least 3,000 B.C.

I often make a large batch of these patties and freeze for later use

Today's recipe

These patties are lovely, especially since they contain hazelnuts...and I love hazelnuts. You can however use cashew nuts instead or even almonds if you prefer.

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Autumn is my favourite season. I love the colours of the leaves and the slight chill in the air although it is still fairly warm during sunny...

The perfect Sunday scones
  • A very healthy and delicious version of potato chips with no added fat
  • An easy and very healthy salad, the perfect side dish for the barbecue
  • A lovely and fragrant soup with lots of flavours
  • Amazingly versatile rice patties, perfect with cheese, jam or peanut butter
  • A very nice and a little different bread. Perfect for all kinds of toppings
  • A very light and simple soup, perfect for the autumn harvest
  • Lovely and blue, just for you
  • You don't need to be married to enjoy the bliss of this healthy cake

Food for Thought

Before you start on the healthier lifestyle journey and if you are still not sure where to start, a good starting point is to reduce the fat and processed sugar by a third in your normal (traditional) recipes. In most instances you won't even notice. When you have tried this for a while you can start exploring the wonders of cane sugar, agave nectar, nut butters, coconut oil, baby food (fruit...