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Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

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Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C.

This drink reminds me so much of a very hot and sweaty day in Uganda

Today's recipe

Refreshing Pineapple and Coconut Drink from Uganda
It was a baking hot day in a town called Jinja, Uganda.
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Food for Thought

Changing your diet
I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...
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