Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

A delicious smoothie packed with fibre, vitamins and antioxidants

Today's recipe

When we were kids growing up in Iceland every neighbour had a garden plot outside their home with potatoes, carrots, cauliflower and rhubarb.

CafeSigrun Recommends

Autumn is my favourite season. I love the colours of the leaves and the slight chill in the air although it is still fairly warm during sunny...

A very magical drink and healthy as well
  • A nightmare to prepare although the end result is well worth the effort
  • My version is perhaps not very American but who cares as long as it is delicious
  • So delicious and so simple
  • A perfect side dish with every meal and an excellent snack as well!
  • These muffins are packed with fibre and vitamins!
  • Not the most beautiful smoothie in the world but very healthy
  • A very healthy milk shake, packed with good stuff
  • A vitamin packed juice, very lovely

Food for Thought

I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...