Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C.

A warming soup with a lovely ocean aroma

Today's recipe

This soup is quite versatile as you can use various types of seafood. I particularly like mussels and salmon or haddock in it.

CafeSigrun Recommends

I am quite the Christmas girl. When I was younger EVERYTHING had to be exactly according to tradition or otherwise I felt really bad all...

Lovely and healthy cookies, packed with iron, calcium and protein
  • Delightful and healthy little treats, packed with goodness
  • A colourful and extremely healthy salad, perfect for lunch
  • Healthy French fries...is that possible? Well yes it is!
  • I love, love, love chocolate mixed with bananas....heaven!
  • A super healthy ice cream, absolutely packed with antioxidants
  • The aroma that fills the kitchen while baking these is absolutely divine
  • Sweet and lovely jam thumbprint cookies

Food for Thought

I am often asked what one should keep in the cupboards when starting a healthier lifestyle. I have compiled a list of the things I always have around. Most of these things you will be able to buy in a large supermarket but some of the things you might need to buy in a health food store, or online. This list is not complete as there are many food items that you might require once in a blue moon....