Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

A very healthy meal packed with protein and healthy fats

Today's recipe

Tuna Steaks and Noodles with Ginger and Tamari Dressing
This is the perfect meal for those who are trying to eat healthy yet lightly.
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Gluten is in so many things. It's a common ingredient in soy sauce, in baking powder, in ready made sauces, malt extract, spices (not good quality spices though), ready made meals and more. In our bread-pasta-wheat-biscuit filled (Western) world it is hard to avoid gluten and for many people it is very difficult unless you plan ahead and read up on ingredients and labels. What surprised my most...
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