Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

Fresh and delicious muffins with a spicy twist!

Today's recipe

font size="2" face="arial,sans-serif">Pears are a very good source of water-soluble fibre. They contain vitamins A, B1, B2, C, E, folic acid and niacin.

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Ok so what we call 'summer' in Iceland our European neighbours would probably call spring or even autumn, but definitely not summer.

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Food for Thought

Before you start on the healthier lifestyle journey and if you are still not sure where to start, a good starting point is to reduce the fat and processed sugar by a third in your normal (traditional) recipes. In most instances you won't even notice. When you have tried this for a while you can start exploring the wonders of cane sugar, agave nectar, nut butters, coconut oil, baby food (fruit...