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Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

A delicious smoothie packed with fibre, vitamins and antioxidants

Today's recipe

Rhubarb and Strawberry Smoothie
When we were kids growing up in Iceland every neighbour had a garden plot outside their home with potatoes, carrots, cauliflower and rhubarb.
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Food for Thought

Changing your diet
I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...
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