Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C.

Absolutely lovely muffins with a spicy undertone

Today's recipe

These are lovely and I particularly like the spicy undertone from the nutmeg, ginger, cloves and cinnamon. These muffins are packed with fibre, antioxidants, iron and more.

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Food for Thought

The bowl seen in the photo I bought in a small market in Stone Town, Zanzibar
Gluten is in so many things. It's a common ingredient in soy sauce, in baking powder, in ready made sauces, malt extract, spices (not good quality spices though), ready made meals and more. In our bread-pasta-wheat-biscuit filled (Western) world it is hard to avoid gluten and for many people it is very difficult unless you plan ahead and read up on ingredients and labels. What surprised my most...