Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

A creamy and dreamy soup with almost no fat yet full of fibers and flavour

Today's recipe

Asparagus Soup
I could not believe my taste buds when I first tried out this asparagus soup. It was so good and not at all what I had envisioned when I set out to create a more healthy version of the soup.
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Food for Thought

What to keep in the cupboards
I am often asked what one should keep in the cupboards when starting a healthier lifestyle. I have compiled a list of the things I always have around. Most of these things you will be able to buy in a large supermarket but some of the things you might need to buy in a health food store, or online. This list is not complete as there are many food items that you might require once in a blue moon....
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