Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Quinoa has been cultivated in South American Andes since at least 3,000 B.C.

My favourite remedy when I have a sore throat

Today's recipe

I don't get a sore throat often and I rarely ever get a flu or a cold (thankfully).

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During winter time I love making comforting food that warms me up, such as soups, stews and casseroles.

A hearty and flavourful soup
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Food for Thought

Low fat vanilla ice cream, perfect for every occasion and amazing in milk shakes
Gluten is in so many things. It's a common ingredient in soy sauce, in baking powder, in ready made sauces, malt extract, spices (not good quality spices though), ready made meals and more. In our bread-pasta-wheat-biscuit filled (Western) world it is hard to avoid gluten and for many people it is very difficult unless you plan ahead and read up on ingredients and labels. What surprised my most...