Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

A lovely home made mango chutney

Today's recipe

I love mango chutney but the ones you buy from your local supermarket are very often packed with additives, sugar and rubbish. I would never eat such a thing.

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Ok so what we call 'summer' in Iceland our European neighbours would probably call spring or even autumn, but definitely not summer.

An excellent barbecue sauce I first tasted in Kenya
  • The most summery salad of all
  • A very healthy juice, packed with vitamins
  • A lovely and healthy salsa, perfect for so many things
  • Sunshine in a glass. This dessert is also lovely as a breakfast treat
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  • This lovely salad has the colours of the Italian flag; red, green and white
  • A traditional Icelandic shrimp salad
  • I always prepare this healthy cake for my birthday

Food for Thought

I am often asked what one should keep in the cupboards when starting a healthier lifestyle. I have compiled a list of the things I always have around. Most of these things you will be able to buy in a large supermarket but some of the things you might need to buy in a health food store, or online. This list is not complete as there are many food items that you might require once in a blue moon....