Autumn

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Autumn is my favourite season. I love the colours of the leaves and the slight chill in the air although it is still fairly warm during sunny days. It is the time of preparing for school, buying sharp pencils, crispy books and new pens. I also love the fact that I am now able to make stews, soups, casseroles and anything hot. I love bowls of warm soup, especially when it is raining heavily outside and my old house shakes and wobbles in the heavy storms as it has done for over a 100 years. There is something so satisfying about using your own produce as well and the autumn month is packed with goodies such as rhubarb, cauliflower, parsnips, carrots, beets and more. And the blueberries, oh my. I am like a blueberry-vacuum cleaner because I pick for days to freeze for later use.

Many of the recipes you will find here are 'in season' during the autumn months although keep in mind that what we have in season in Iceland may be different to what you are used to in your country. Some of the recipe may not contain ingredients that are 'in season' but may have bribed me to be allowed in the autumn category.


The lovely soup of 4 Market Place, London

4 Market Place Cafe's Broccoli and Leek Soup

Maria and Pete are dear friends of ours who used to own and run a cafe called 4 Market Place in central London (very close to where we used to live).

My favourite remedy when I have a sore throat

A Drink for Sore Throats

I don't get a sore throat often and I rarely ever get a flu or a cold (thankfully).

A very simple fish soup, perfect for mid week

A Simple Fish Soup

This soup is both very simple to make and cheap and perfect mid week, especially when you have a bit of cooked leftover fish in the fridge.

Albert's wonderful raw carrot cake

Albert's Carrot Cake

This is a recipe that one of the website's users sent me one day. It's a raw carrot cake recipe and absolutely divine. It is packed with vitamins, protein, healthy fats and fibre.

A fairly unusual combination but actually quite tasty

Almond and Pine Nut Cake with Sweet Potato Frosting

You might think it strange to make a cake with a sweet potato frosting? Sounds ridiculous, I know. You will have to trust me on this one though.

A fantastic gluten free loaf

Almond Coconut Loaf with a Bilberry Base

I love fresh blueberries, especially the lovely bilberries found in the Icelandic highlands (and in some other parts of the world).

My version is perhaps not very American but who cares as long as it is delicious

American Blueberry and Walnut Muffins

Blueberries are so called "super foods" as they contain a lot of antioxidants. They also contain iron and vitamin C and are therefore very good for you if you are anaemic.

These muffins are packed with fibre and vitamins!

Apple and Bran Muffins

Ever since I was little, growing up in Iceland I dreamt of keeping an apple tree. I love apples and my father always used to slice an apple each night when watching his TV programs.

A light and refreshing drink and cleansing as well

Apple and Grape Juice

This is one of the shortest recipe on my website. Short doesn't have to be bad though, right? This is a very refreshing and lovely drink, especially in summer.

Super healthy muffins, packed with vitamins

Apple and Raisin Muffins

I love these muffins freshly baked. I often make them when I have apples that are turning slightly soft (past their best).

The heart friendly cake, packed with goodness

Apple and Walnut Cake

This cake is very heart friendly and good for you since it contains omega 3 fatty acids, a special type of protective fat the body can not manufacture.

A warming soup with a hint of apple, perfect for autumn

Autumn Soup with Sweet Potatoes and Apples

This must be the perfect autumn soup! It is warming, slightly sweet (not too much though), mild and packed with vitamin C. This soup is quite popular with kids and easy on the stomach.

Not exactly like the French do it but still nice!

Baguette

This has to be one of the simplest recipes to make, ever.

A vitamin packed juice, very lovely

Beet and Apple Detox Juice

This is a fantastically healthy juice, packed with vitamins and antioxidants.

A juice packed with iron, vitamins and vitality

Beet and Carrot Juice

This juice is packed with vitamins and goodness.

Such beautiful colours

Beet Salad - Two Versions (one spicy, one sweet)

Beets have been gaining more recognition in recent years in Iceland.

A wonderfully healthy salad with vibrant colours

Beet Salad with Parmesan and Rocket Leaves

This is the perfect late summer salad. It has vibrant colours and a slightly sweet taste with a peppery kick. I adore beets (beetroots), especially baked as it brings out their subtle sweetness.

Colourful and healthy ice lollies

Berry and Rhubarb Ice Lollies

These lollies are as colourful as they are healthy. They are layered and I always like layered colours in food because it is fun to look at and gives you a mini selection of different tastes.

I always prepare this healthy cake for my birthday

Birthday Nut and Date Cake

I often make this cake for my birthday which is why it bears the same name. I love serving delicious cakes that are gluten free, egg free, lactose free and vegan.

An easy, cheap and simple soup, perfect for mid-week

Black Bean and Sweetcorn Soup

This is an easy mid-week soup, perfect for the left over vegetables found at the back of the fridge.

Lovely and blue, just for you

Blueberry and Banana Ice Cream

Yum..I absolutely love this ice cream. When I first made it I made a large batch and put the leftover into the freezer and then completely forgot about it.

A brilliantly healthy drink

Blueberry and Coconut Water Smoothie

What can I say.....if there was a competition for the most healthy drink, this would probably get first prize...and the second...and the third...It would also receive an honorary award for being ex

A smoothie rich in fibre, antioxidants and calcium

Blueberry and Pear Smoothie

Pears are quite amazing.

One of my all time favourite muffins, I absolutely love them

Blueberry and Pecan Muffins

Blueberries and pecans are a match made in heaven (or any other nice place). They are totally meant to be together, especially in muffins.

One of my most favourite cakes in the whole world

Blueberry Cheesecake

Cheese cakes are often mistaken for healthy cakes although they are most often far worse than mine.