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If you are in a hurry but still would like to have something healthy in your body before, say going to school or work, a smoothie is a good option. You can pack it with such healthy ingredients such as flaxseeds, oatmeal, nuts (peanut, almond or cashew butter), milk, yoghurt, blueberries, spinach, raspberries, bananas, mangoes, avocados and more. Smoothies can keep you going for a long time as they are quite filling and dense with nutrients, vitamins, protein, healthy fats and minerals. Smoothies are such a perfect way to start the day, especially if you are not keen on scooping cereal into your mouth, you can even grab it to go!

A delicious smoothie, perfect for summer

Strawberry Smoothie

Strawberries are packed with vitamin C and they contain fibre and antioxidants as well. Sweet, organic strawberries, freshly picked from a field (think Danish strawberries) are my favourite fruit.

A good remedy for iron deficiency

The Bloody Good Drink

This drink is bloody good (excuse my language)....but what I mean though is that it is especially beneficial if you are anaemic or feeling tired because prunes contain lots of iron and the orange j