Detox

Detox

Detox means according to the Oxford Dictionary: "The process of removing harmful substances from your body by only eating and drinking particular things").

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4 Market Place Cafe's Broccoli and Leek Soup

Maria and Pete are dear friends of ours who used to own and run a cafe called 4 Market Place in central London (very close to where we used to live).

A Drink for Sore Throats

I don't get a sore throat often and I rarely ever get a flu or a cold (thankfully).

A Very Sticky Nairobi Banana Smoothie

Oh dear, oh dear. It was September 2007 and me and my husband were travelling in Kenya. We were waiting to fly back to London and had a couple of hours to spend.

Aduki Bean Sprouts

There are some tools available that are supposed to make your sprouting easier, however I have had fantastic results with just a glass jar and water.

Almond and Cucumber Salad

I know I say this about nearly all my recipes but this one truly is amazingly healthy. It contains healthy fats, calcium, protein, fibre, antioxidants and minerals.

Apple and Grape Juice

This is one of the shortest recipe on my website. Short doesn't have to be bad though, right? This is a very refreshing and lovely drink, especially in summer.

Apple and Tamari Dressing

This is a lovely, fat free salad dressing which can also be served with nut patties, burgers, grilled vegetables and more.

Avocado and Brazil Nut Smoothie

This smoothie is very filling, almost like a full meal. It is packed with fibre, protein, vitamins A, C and E, calcium and healthy, mono-unsaturated fats.

Avocado and Cantaloupe Salad with Lemon Grass Dressing

I love this salad, especially in the summertime. Cantaloupes are packed with Beta Carotene (which are converted into vitamin A in our bodies) and vitamin C and are very good for our eyes.

Avocado and Pineapple Smoothie

This is an excellent smoothie for the whole family. The pineapple contains Bromelain which is an enzyme that helps the digestive system.

Avocado Pineapple and Red Onion Salad

This salad is interesting and a bit different. You wouldn't necessarily bet on pineapple and red onion as a duet but it works!

Banana and Peanut Butter Smoothie

This is one of the creamiest, loveliest, smoothie ever.

Banana, Date and Almond Bars

Have you ever experienced buying some healthy energy bars only to discover that they taste appalling? I have and I get really angry when that happens.

Beet and Apple Detox Juice

This is a fantastically healthy juice, packed with vitamins and antioxidants.

Beet and Carrot Juice

This juice is packed with vitamins and goodness.

Beet Salad with Parmesan and Rocket Leaves

This is the perfect late summer salad. It has vibrant colours and a slightly sweet taste with a peppery kick. I adore beets (beetroots), especially baked as it brings out their subtle sweetness.

Berry and Rhubarb Ice Lollies

These lollies are as colourful as they are healthy. They are layered and I always like layered colours in food because it is fun to look at and gives you a mini selection of different tastes.

Blueberry and Banana Ice Cream

Yum..I absolutely love this ice cream. When I first made it I made a large batch and put the leftover into the freezer and then completely forgot about it.

Blueberry and Chocolate Ice Cream

Blueberries and chocolate are a fairly unusual combination, at least in an ice cream.

Blueberry and Coconut Water Smoothie

What can I say.....if there was a competition for the most healthy drink, this would probably get first prize...and the second...and the third...It would also receive an honorary award for being ex

Blueberry and Pear Smoothie

Pears are quite amazing.

Blueberry Tea

This is my favourite tea when blueberries are in season although I often make it with frozen blueberries as well.

Carrot and Celery Juice

Carrots and celery are a classic combination in the juice world and no wonder, I think it is amazing.

Carrot and Fruit Juice

This is more like a smoothie or a thick juice since the pear and nectarine are blended in a food processor or blender. You can also juice the fruits if you prefer a thinner juice.

Carrot, Pineapple and Sultana Salad

An easy and very healthy salad, the perfect side dish for the barbecue. I have tasted a similar version of this salad several times in Kenya.

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