Beverages

A refreshing and very healthy drink

Strawberry and Watermelon Drink

I love the texture of this drink because it's very light and almost frothy and wonderfully refreshing.

Other

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I love making my own teas and I also love making my own milk shakes.


My favourite remedy when I have a sore throat

A Drink for Sore Throats

I don't get a sore throat often and I rarely ever get a flu or a cold (thankfully).

So delicious and so simple

Blueberry Tea

This is my favourite tea when blueberries are in season although I often make it with frozen blueberries as well.

A healthy and filling drink, perfect for a post-workout boost

Cashew and Banana Milk

This is more of a milk than a smoothie since it is not very thick.

A very refreshing detox drink

Ginger Drink

This is a very refreshing drink, especially in the summer time, or when you have a cold. It is also good if you are detoxing.

This is a fantastic iced drink, perfect for the hot summer day!

Iced Latte

I first had a similar iced latte at a cafe called Englen in Aarhus, Denmark. We were visiting friends from home, Sigrún (my namesake) and her husband Freyr.

A delicious and refreshing tea

Mint Tea

This drink hardly requires introduction since it is widely enjoyed all over the world. I have had mint tea in Japan, in Africa, in the US and of course in Europe.

Mulled Wine/Glögg (non-alcoholic)

Mulled wine usually contains red wine combined with spices and sugar. The reason for the additional spices was to make the wine drinkable again in the old days (since it often went bad).

Quite refreshing and lovely tea

Orange and Cinnamon Tea

I love the scent of oranges and cinnamon. There is something very soothing about that lovely combination of sweet and spicy.

A delicious pistachio nut milk

Pistachio Milk

This is not exactly a smoothie but more of a milky drink. If you are not intolerant to nuts, but are intolerant to dairy, this might be the perfect drink for you.

A very healthy milk shake, packed with good stuff

Rhubarb and Strawberry Milk Shake

I love, love, love this "milk" shake (which is actually not made with any dairy products). Forget the milk shakes you can buy in those fast food places because this is the real deal.

A very healthy and low fat vanilla milk shake, rich in protein and calcium

Vanilla Milk Shake

I absolutely love to make this milk shake on a warm summer's day (which happens around once every summer in Iceland with a "heat wave" of 20 degrees Celsius/68 Fahrenheit..I know, pretty sad).

A very refreshing and cleansing drink which always reminds me of Zanzibar

Zanzibar Lemon Grass Tea

I first tasted this tea in Zanzibar, Tanzania.

Smoothies

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If you are in a hurry but still would like to have something healthy in your body before, say going to school or work, a smoothie is a good option.


A delicious smoothie although very sticky when in a hot car!

A Very Sticky Nairobi Banana Smoothie

Oh dear, oh dear. It was September 2007 and me and my husband were travelling in Kenya. We were waiting to fly back to London and had a couple of hours to spend.

A very filling and heart healthy smoothie

Avocado and Brazil Nut Smoothie

This smoothie is very filling, almost like a full meal. It is packed with fibre, protein, vitamins A, C and E, calcium and healthy, mono-unsaturated fats.

A very good smoothie for the digestive system

Avocado and Pineapple Smoothie

This is an excellent smoothie for the whole family. The pineapple contains Bromelain which is an enzyme that helps the digestive system.

A decadent and filling banana and coconut smoothie

Banana and Coconut Smoothie

This is a very filling, yet tasty smoothie which has a strong coconut taste. You can dilute the coconut taste if you prefer, by using half soy milk and half coconut milk.

Smoothie packed with fibre, protein and potassium

Banana and Date Smoothie

One night, when home alone (Jóhannes was on a business trip in Portugal) I looked into my fridge and there was nothing in it apart from soy yoghurt and nail polish.

A filling and healthy smoothie, perfect for breakfast or post-workout

Banana and Peanut Butter Smoothie

This is one of the creamiest, loveliest, smoothie ever.

A brilliantly healthy drink

Blueberry and Coconut Water Smoothie

What can I say.....if there was a competition for the most healthy drink, this would probably get first prize...and the second...and the third...It would also receive an honorary award for being ex

A smoothie rich in fibre, antioxidants and calcium

Blueberry and Pear Smoothie

Pears are quite amazing.

A delicious start to the day

Breakfast in a Glass

I know some people that are not keen on breakfasts and I have often told them that it is not a very good idea to start the day without filling your muscles and brain with energy.

A healthy and filling drink, perfect for a post-workout boost

Cashew and Banana Milk

This is more of a milk than a smoothie since it is not very thick.

Whenever I am felling lethargic or run down, I make this delicious smoothie

Cleansing Iron Rich Smoothie

This smoothie is particularly good for women since it is packed with iron from the beets (beetroots) and folic acid which is important for pregnant women.

A very refreshing smoothie packed with antioxidants

Crowberry and Ginger Smoothie

During my childhood, every autumn my parents picked crowberries and blueberries.

A nourishing drink, perfect in the morning

Date and Apricote Smoothie

This is a healthy and filling drink, which I find perfect when I come home from the gym, especially at weekends.

A very magical drink and healthy as well

Magic Drink for Kids

Getting kids to eat their "five a day" can be a bit tricky. As soon as some children hear any mention of veggies (or fruit), they run out the door.

My husband's favourite smoothie

Mango and Peanut Butter Smoothie

I love, love, love this smoothie. Bananas, mango and peanut butter is a divine combination.

A lovely and refreshing drink with a cooling effect

Melon and Yoghurt Smoothie

I love the cooling effect of this drink and I often serve it after a spicy meal.

A smoothie packed with antioxidants and vitamin C

Mixed Berry Smoothie

This smoothie is packed with antioxidants and vitamin C. It is thick and creamy and I love its deep colour which, depending on the berries in season is blue, purple or pink.

A fruity and sweet smoothie

Nectarine and Pear Smoothie

This is a lovely smoothie and not too difficult to make.

A lovely summer drink, sweet yet tangy

Passion Fruit and Mango Smoothie

This drink is like Africa (or at least Tanzania and Kenya) in a tumbler. There are very few things that have reminded me as much of those places as the first sip I took of this drink.

A very healthy drink, excellent for the digestive system

Pineapple and Blueberry Smoothie

I guess you didn't think of putting pineapples and blueberries together in a drink did you? It is actually a lovely combination and the smoothie is quite easy to make.

An excellent smoothie for the digestive system

Pineapple Smoothie

This is an excellent smoothie for the digestive system since pineapples contain bromelain, an enzyme that breaks down proteins and is very good for your stomach.

A delicious pistachio nut milk

Pistachio Milk

This is not exactly a smoothie but more of a milky drink. If you are not intolerant to nuts, but are intolerant to dairy, this might be the perfect drink for you.

Not the most beautiful smoothie in the world but very healthy

Rhubarb and Banana Smoothie

I know that this smoothie doesn't look beautiful...it has a brownish colour and looks kind of uninteresting.

A delicious smoothie packed with fibre, vitamins and antioxidants

Rhubarb and Strawberry Smoothie

When we were kids growing up in Iceland every neighbour had a garden plot outside their home with potatoes, carrots, cauliflower and rhubarb.

Don't be scared to try out the tofu, you won't notice any tofu-taste!

Strawberry and Banana Tofu Smoothie

When I was working in Denmark during a couple of my summer holidays I used to train horses. Each morning I had to go out and feed them and it so happened that I crossed a small strawberry patch.

Juices

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My idea of heaven is sitting in a bar, (a juice bar) with a healthy drink in my hand, talking to good friends. There is nothing that beats a vitamin packed drink to sip on a hot day.


A light and refreshing drink and cleansing as well

Apple and Grape Juice

This is one of the shortest recipe on my website. Short doesn't have to be bad though, right? This is a very refreshing and lovely drink, especially in summer.

A vitamin packed juice, very lovely

Beet and Apple Detox Juice

This is a fantastically healthy juice, packed with vitamins and antioxidants.

A juice packed with iron, vitamins and vitality

Beet and Carrot Juice

This juice is packed with vitamins and goodness.

A very healthy juice, packed with vitamins

Carrot and Celery Juice

Carrots and celery are a classic combination in the juice world and no wonder, I think it is amazing.

A lovely juice, and packed with antioxidants and vitamins

Carrot and Fruit Juice

This is more like a smoothie or a thick juice since the pear and nectarine are blended in a food processor or blender. You can also juice the fruits if you prefer a thinner juice.

A healthy and not too sweet drink, one of my favourite juices

Celery, Beet and Carrot Juice

If you are not into healthy eating, this drink probably might be a source of nightmares...it contains everything that "normal" people hate such as celery and beets (just add Brussel sprouts to comp

A very refreshing and cleansing drink, perfect for detox

Cleansing Citrus Juice

When I was making this drink for the first time it reminded me so much of Kenya. The reason for that is that in Kenya you get green oranges.

A cleansing drink, packed with vitamins

Cleansing Pear, Carrot and Ginger Juice

This is a fantastic juice which I absolutely love and make several times each month.

I absolutely love the cooling effect of this drink

Cooling Watermelon Drink from Mombasa

I will never forget the time we arrived in Diani Beach, Mombasa (Kenya), 2006. It was spring and the sun was absolutely baking.

A very refreshing and delicious drink

Ginger, Carrot and Melon Juice

I prefer to use a Galia melon for this recipe but you can use whichever melon is in season (such as Honey Dew or Cantaloupe). Just make sure it is ripe.

A very refreshing and cleansing drink

Kiwi and Lime Juice

When my husband tasted this drink for the first time he said: "Mmmmm delicious, I would definitely buy this drink if sold somewhere".

This drink will keep your body in mint condition!

Mint, Kiwi and Pineapple Juice

This is a fairly thick juice (more like a smoothie) but you don't need a juicer as you can blend the ingredients in a blender (or even a food processor).

An excellent detox juice, packed with vitamins

Orange, Carrot and Ginger Juice

This is a lovely juice and one you could easily buy (overpriced, mind you) in a juice bar or a health food store as it is a classic combination.

A refreshing and cleansing juice

Pear and Ginger Juice

This is a very cleansing and refreshing drink, perfect when pears are in season. Pears are rich in fibre and vitamin C and are very good for cleansing our systems.

This drink reminds me so much of a very hot and sweaty day in Uganda

Refreshing Pineapple and Coconut Drink from Uganda

It was a baking hot day in a town called Jinja, Uganda.

This is one way you can give children the hated broccoli

Sweet Dinosaur Juice

Well the juice is not exactly made from dinosaurs or for dinosaurs (I guess you figured that out) but they name is actually designed to make the juice more appealing for kids...and it works (at lea

I love this drink in the morning

Sweet Potato Morning Juice

This is a sweet and delicious juice which has one unusual ingredient, sweet potato. Don't be afraid to use it though, you won't detect any potato taste.

Beverages

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I don't drink alcohol, never have and never will. I hate the taste of it (and the effect it has on people). I prefer healthy juices and smoothies instead and I love home made teas as well.


My favourite remedy when I have a sore throat

A Drink for Sore Throats

I don't get a sore throat often and I rarely ever get a flu or a cold (thankfully).

A delicious smoothie although very sticky when in a hot car!

A Very Sticky Nairobi Banana Smoothie

Oh dear, oh dear. It was September 2007 and me and my husband were travelling in Kenya. We were waiting to fly back to London and had a couple of hours to spend.

A light and refreshing drink and cleansing as well

Apple and Grape Juice

This is one of the shortest recipe on my website. Short doesn't have to be bad though, right? This is a very refreshing and lovely drink, especially in summer.

A very filling and heart healthy smoothie

Avocado and Brazil Nut Smoothie

This smoothie is very filling, almost like a full meal. It is packed with fibre, protein, vitamins A, C and E, calcium and healthy, mono-unsaturated fats.

A very good smoothie for the digestive system

Avocado and Pineapple Smoothie

This is an excellent smoothie for the whole family. The pineapple contains Bromelain which is an enzyme that helps the digestive system.

A decadent and filling banana and coconut smoothie

Banana and Coconut Smoothie

This is a very filling, yet tasty smoothie which has a strong coconut taste. You can dilute the coconut taste if you prefer, by using half soy milk and half coconut milk.

Smoothie packed with fibre, protein and potassium

Banana and Date Smoothie

One night, when home alone (Jóhannes was on a business trip in Portugal) I looked into my fridge and there was nothing in it apart from soy yoghurt and nail polish.

A filling and healthy smoothie, perfect for breakfast or post-workout

Banana and Peanut Butter Smoothie

This is one of the creamiest, loveliest, smoothie ever.

A vitamin packed juice, very lovely

Beet and Apple Detox Juice

This is a fantastically healthy juice, packed with vitamins and antioxidants.

A juice packed with iron, vitamins and vitality

Beet and Carrot Juice

This juice is packed with vitamins and goodness.

A brilliantly healthy drink

Blueberry and Coconut Water Smoothie

What can I say.....if there was a competition for the most healthy drink, this would probably get first prize...and the second...and the third...It would also receive an honorary award for being ex

A smoothie rich in fibre, antioxidants and calcium

Blueberry and Pear Smoothie

Pears are quite amazing.

So delicious and so simple

Blueberry Tea

This is my favourite tea when blueberries are in season although I often make it with frozen blueberries as well.

A delicious start to the day

Breakfast in a Glass

I know some people that are not keen on breakfasts and I have often told them that it is not a very good idea to start the day without filling your muscles and brain with energy.

A very healthy juice, packed with vitamins

Carrot and Celery Juice

Carrots and celery are a classic combination in the juice world and no wonder, I think it is amazing.

A lovely juice, and packed with antioxidants and vitamins

Carrot and Fruit Juice

This is more like a smoothie or a thick juice since the pear and nectarine are blended in a food processor or blender. You can also juice the fruits if you prefer a thinner juice.

A healthy and filling drink, perfect for a post-workout boost

Cashew and Banana Milk

This is more of a milk than a smoothie since it is not very thick.

A healthy and not too sweet drink, one of my favourite juices

Celery, Beet and Carrot Juice

If you are not into healthy eating, this drink probably might be a source of nightmares...it contains everything that "normal" people hate such as celery and beets (just add Brussel sprouts to comp

A very refreshing and cleansing drink, perfect for detox

Cleansing Citrus Juice

When I was making this drink for the first time it reminded me so much of Kenya. The reason for that is that in Kenya you get green oranges.

Whenever I am felling lethargic or run down, I make this delicious smoothie

Cleansing Iron Rich Smoothie

This smoothie is particularly good for women since it is packed with iron from the beets (beetroots) and folic acid which is important for pregnant women.

A cleansing drink, packed with vitamins

Cleansing Pear, Carrot and Ginger Juice

This is a fantastic juice which I absolutely love and make several times each month.

I absolutely love the cooling effect of this drink

Cooling Watermelon Drink from Mombasa

I will never forget the time we arrived in Diani Beach, Mombasa (Kenya), 2006. It was spring and the sun was absolutely baking.

A very refreshing smoothie packed with antioxidants

Crowberry and Ginger Smoothie

During my childhood, every autumn my parents picked crowberries and blueberries.

A nourishing drink, perfect in the morning

Date and Apricote Smoothie

This is a healthy and filling drink, which I find perfect when I come home from the gym, especially at weekends.

A very refreshing detox drink

Ginger Drink

This is a very refreshing drink, especially in the summer time, or when you have a cold. It is also good if you are detoxing.

So delicious and so simple

Blueberry Tea

This is my favourite tea when blueberries are in season although I often make it with frozen blueberries as well.

Not the most beautiful smoothie in the world but very healthy

Rhubarb and Banana Smoothie

I know that this smoothie doesn't look beautiful...it has a brownish colour and looks kind of uninteresting.

A very healthy milk shake, packed with good stuff

Rhubarb and Strawberry Milk Shake

I love, love, love this "milk" shake (which is actually not made with any dairy products). Forget the milk shakes you can buy in those fast food places because this is the real deal.

A lovely summer drink, sweet yet tangy

Passion Fruit and Mango Smoothie

This drink is like Africa (or at least Tanzania and Kenya) in a tumbler. There are very few things that have reminded me as much of those places as the first sip I took of this drink.

A very healthy and low fat vanilla milk shake, rich in protein and calcium

Vanilla Milk Shake

I absolutely love to make this milk shake on a warm summer's day (which happens around once every summer in Iceland with a "heat wave" of 20 degrees Celsius/68 Fahrenheit..I know, pretty sad).

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