Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

Wonderful homemade wraps for sweet and savoury fillings

Today's recipe

I never buy those tortilla wraps you find in supermarkets. Have you read the nutrient file on those with the big brand names?

CafeSigrun Recommends

Ok so what we call 'summer' in Iceland our European neighbours would probably call spring or even autumn, but definitely not summer.

The simplest combinations are often the best
  • Smoothie packed with fibre, protein and potassium
  • An excellent barbecue sauce I first tasted in Kenya
  • I absolutely love the cooling effect of this drink
  • An excellent smoothie for the digestive system
  • Lovely and fresh cucumber salad
  • Lovely and blue, just for you
  • An easy and very healthy salad, the perfect side dish for the barbecue
  • This lovely salad has the colours of the Italian flag; red, green and white

Food for Thought

Not the most beautiful smoothie in the world but very healthy
Gluten is in so many things. It's a common ingredient in soy sauce, in baking powder, in ready made sauces, malt extract, spices (not good quality spices though), ready made meals and more. In our bread-pasta-wheat-biscuit filled (Western) world it is hard to avoid gluten and for many people it is very difficult unless you plan ahead and read up on ingredients and labels. What surprised my most...