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Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

During World War II when blood supplies were running low, doctors discovered that the liquid inside young coconuts can be used as a substitute for blood plasma.

East-African soups are full of flavours and often slightly sweet

Today's recipe

East African Vegetable Soup with Nuts and Sweet Potatoes
This is a substantial soup and for those who think that soups are "not a meal" (like my dear father), think again because with all these ingredients you can't help but feel satisfied and full.
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Food for Thought

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