Banana and Coconut Smoothie

6. May, 2009

This is a very filling, yet tasty smoothie which has a strong coconut taste. You can dilute the coconut taste if you prefer, by using half soy milk and half coconut milk. I love to have this smoothie when I come home late from work and want something satisfying and a little sweet. It is especially nice when I am not bothered about making dinner.

This drink is vegan, lactose free and nut free but does of course include coconuts.

Note that you will need a blender (or a food processor) to make this smoothie.

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A decadent and filling banana and coconut smoothie

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This recipe is:

Egg free
Gluten free
Lactose (dairy) free
Nut free
Vegan

Banana and Coconut Smoothie

Serves 2 people

Ingredients

300 millilitres (10 fluid oz) coconut milk, chilled
100 millilitres (3½ fluid oz) coconut water, chilled
50 millilitres (1½ fluid oz) orange juice
2 large bananas, very ripe
1 tablespoon desiccated coconut (optional)
1 tablespoon agave nectar (optional)
A couple of ice cubes

Preparation

Place the ice cubes in the blender or food processor.
Pour the 50 millilitres orange juice on top of the ice cubes.
Blend for 5 seconds.
Peel the 2 bananas and add to the blender along with the 300 millilitres coconut milk and 100 millilitres coconut water.
Add the 1 tablespoon agave nectar if you prefer a sweeter smoothie.
Blend for 15 seconds or until smooth.
Serve immediately and sprinkle 1 tablespoon desiccated coconut on top.

Tips

You can use maple syrup instead of the agave nectar.
For a delicious milk shake, freeze the smoothie for 2-3 hours and then pop in the blender along with a little extra coconut water or coconut milk.