Biscuits

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Biscuits are usually the 'bad buys' in terms of healthy diet. The biscuits you find in the supermarket are usually packed with trans fats, sugar and additives. They might taste divine but they sure can take a toll on peoples' health in the long run. I am a big fan of oatmeal biscuits as they are perfect for the lunchbox with a little peanut butter, jam or cheese. They contain complex carbohydrates, protein and healthy fat.

Lovely treats, perfect with a glass of cold milk (or soy milk)

Australian ANZAC Biscuits

I have read several stories about the origin of the ANZAC Biscuits (never to be called cookies) and some myths are prevalent.

Packed with healthy fatty acids and vitamins

Linseed Biscuits

Linseeds (flaxseeds) is the richest source of omega 3 essential fatty acids which is also found in oily fish. Because it comes from a plant source, it is perfect for vegetarian and vegan diets.

Lovely and healthy oatmeal biscuits, perfect for lunch

Oatmeal Biscuits

I love oatmeal biscuits, unfortunately they are not available in Iceland (at least not my favourite kind which is Nairns).