Mint Tea

11. May, 2009

This drink hardly requires introduction since it is widely enjoyed all over the world. I have had mint tea in Japan, in Africa, in the US and of course in Europe. I love mint tea, especially when made out of fresh mint leaves. I also sometimes chill the tea and drink it on a warm summer's day with a bit of agave nectar or honey.

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A delicious and refreshing tea

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This recipe is:

Egg free
Gluten free
Lactose (dairy) free
Nut free
Vegan

Mint Tea

Serves 2-3 people

Ingredients

500 millilitres (17 fluid oz) water
2 large handfuls fresh mint leaves
2 teaspoons agave nectar (optional)

Preparation

Boil the 500 millilitres water in a small saucepan or a kettle.
Place the 2 handfuls mint leaves in a medium bowl.
Pour the water over the mint leaves and allow to sit for 5 minutes (or longer if you prefer a stronger taste).
Pour liquid through a sieve and then into cups. Discard the mint leaves or use again (you will need to brew the tea for longer if re-using the leaves).
Add 2 teaspoons agave nectar if preferred.

Tips

You can use maple syrup or acacia honey instead of the agave nectar.
You can enjoy the tea chilled as well. Just chill and add lots of ice cubes. Add more agave nectar for a sweeter taste.