Summer

A very healthy milk shake, packed with good stuff

Rhubarb and Strawberry Milk Shake

I love, love, love this "milk" shake (which is actually not made with any dairy products). Forget the milk shakes you can buy in those fast food places because this is the real deal.

A colourful and tasty salad with a healthy dressing

Salad with Tahini Dressing

I am a big salad fan. I love salads and could eat them every day.

The healthiest ice lollies for kids and grown ups!

Strawberry and Banana Ice Lollies

I love ice lollies. When I was a little girl I used to live in Canada (from 3-7 years old) where of course there are warm summer days.

A delightful ice cream packed with goodness

Rhubarb and Strawberry Ice Cream

I love rhubarb, especially when teamed with strawberries. My friend Elva often gives me rhubarb and when she does I go rhubarb-crazy making everything with rhubarb.

Passion Fruit and Mango Smoothie

This drink is like Africa (or at least Tanzania and Kenya) in a tumbler. There are very few things that have reminded me as much of those places as the first sip I took of this drink.

250 grams carrots 1 garlic clove 1.5 teaspoon mustard seeds (black) 1 teaspoon g

Tanzanian Sambaro Carrots

These carrots I often call "carrots with a twist" and I love them served as a side dish of African or Indian food.

A lovely and healthy salsa, perfect for so many things

Salsa (Tomato Salsa)

I love tomato salsa. It is one of those healthy side dishes you can even order at a crap restaurant, serving disgusting food and it will still be mostly healthy and most often delicious.