Suitable for all seasonsSuitable for all seasons
Apple and Tamari Dressing
This is a lovely, fat free salad dressing which can also be served with nut patties, burgers, grilled vegetables and more.
Date Jam
I use this jam for everything...as a layer when making cakes, on my toast, with hummus, on oatmeal biscuits, in my yoghurt and on waffles. It just goes with everything and is so easy to make.
Cashew Cream
This is an egg free, lactose free, gluten free and vegan cream, perfect for those that have food intolerances. I often make this cream for myself as I am not big on the cream made from dairy.
Wraps with Spinach and Hummus
In my view wraps are the perfect lunch and the perfect light meal, they always go well down with dinner guests and each and every time I serve them I get asked for the recipe.
Protein Frosting for Protein Bars
If you are making protein bars and want added protein and some sweetness, you can make this protein frosting. It is actually like a frosting on cakes but only a little healthier.
Protein Super Bars
These power bars are absolutely packed with protein, complex carbohydrates, healthy mono-unsaturated fats and well....power. You will almost fell like a superhero when eating these.
Power Bars with Carob Frosting
These are fantastic power bars, ones that I make very often for me and my husband. They are packed with healthy mono-unsaturated fats, protein, complex carbohydrates and slow releasing energy.
Trail Mix
This is the perfect trail mix and much cheaper than buying ready made trail mix from a health food store.
Muesli with Dried Fruits, Nuts and Seeds
My husband once told me that there was one particular restaurant in the world he would like to try, and that he had read some great reviews on it.
Power Bars with Chocolate Protein Frosting
My husband says he can't go through the day without having at least one or two of those. Which is why I always make a large batch and keep in the fridge.
