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A lovely and simple dressing for every salad

Apple and Tamari Dressing

This is a lovely, fat free salad dressing which can also be served with nut patties, burgers, grilled vegetables and more.

Fantastic energy bars, perfect as a snack

Banana, Date and Almond Bars

Have you ever experienced buying some healthy energy bars only to discover that they taste appalling? I have and I get really angry when that happens.

This is one way you can give children the hated broccoli

Sweet Dinosaur Juice

Well the juice is not exactly made from dinosaurs or for dinosaurs (I guess you figured that out) but they name is actually designed to make the juice more appealing for kids...and it works (at lea

I absolutely love the cooling effect of this drink

Cooling Watermelon Drink from Mombasa

I will never forget the time we arrived in Diani Beach, Mombasa (Kenya), 2006. It was spring and the sun was absolutely baking.

This drink reminds me so much of a very hot and sweaty day in Uganda

Refreshing Pineapple and Coconut Drink from Uganda

It was a baking hot day in a town called Jinja, Uganda.

A very refreshing and cleansing drink which always reminds me of Zanzibar

Zanzibar Lemon Grass Tea

I first tasted this tea in Zanzibar, Tanzania.

A healthy and not too sweet drink, one of my favourite juices

Celery, Beet and Carrot Juice

If you are not into healthy eating, this drink probably might be a source of nightmares...it contains everything that "normal" people hate such as celery and beets (just add Brussel sprouts to comp