Quick

So delicious and so simple

Blueberry Tea

This is my favourite tea when blueberries are in season although I often make it with frozen blueberries as well.

Colourful and healthy ice lollies

Berry and Rhubarb Ice Lollies

These lollies are as colourful as they are healthy. They are layered and I always like layered colours in food because it is fun to look at and gives you a mini selection of different tastes.

An easy and satisfying curry dish

Vegetables in Thai Green Curry and Coconut Sauce

Tasty, cheap and filling, that's a combination I always like. This is a curry dish that falls into the "in between" category of being a soup or vegetables with curry sauce.

A sauce that is as healthy as it is deep blue

Warm Blueberry and Vanilla Sauce

I absolutely love this sauce. It is so good with everything. I use it on pancakes, waffles, on ice cream, in milk shakes and whatever I think goes well with blueberries.

Not the most beautiful smoothie in the world but very healthy

Rhubarb and Banana Smoothie

I know that this smoothie doesn't look beautiful...it has a brownish colour and looks kind of uninteresting.

A lovely summer drink, sweet yet tangy

Passion Fruit and Mango Smoothie

This drink is like Africa (or at least Tanzania and Kenya) in a tumbler. There are very few things that have reminded me as much of those places as the first sip I took of this drink.

A low fat and healthy mustard sauce

Mustard Sauce

I use mustard sauce with everything, on my salad, my sandwich, on nut patties, with fish, with grilled vegetables, as a dip for raw vegetables...you name it.

250 grams carrots 1 garlic clove 1.5 teaspoon mustard seeds (black) 1 teaspoon g

Tanzanian Sambaro Carrots

These carrots I often call "carrots with a twist" and I love them served as a side dish of African or Indian food.

A lovely and healthy salsa, perfect for so many things

Salsa (Tomato Salsa)

I love tomato salsa. It is one of those healthy side dishes you can even order at a crap restaurant, serving disgusting food and it will still be mostly healthy and most often delicious.

This is a delicious topping for bread, rice cakes and more

Grilled Pepper and Olive Relish

This is a delightful little salad/relish, perfect as a sandwich topping or as relish with grilled food. It is a nice alternative to the usual salad.

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