QuickQuick
Pear and Ginger Muffins
Pears are a very good source of water-soluble fibre. They contain vitamins A, B1, B2, C, E, folic acid and niacin.
Pineapple and Coconut Muffins
I thought of naming these muffins Pina Colada Muffins but found it a bit tacky. What do you think? Should I change the name?
Rhubarb and Date Compote
Rhubarb is an excellant plant. It may benefit those with high cholesterol and it also provides a good source of vitamin C, fibre, potassium and calcium.
Chocolate Frosting
This is a very low fat and healthy frosting and you can use it on any cake you think might benefit from a chocolate frosting.
Rhubarb Jam
I love rhubarb jam, I use it on waffles, on yoghurt, on toast and wherever I can because it is very, very good for you.
Blueberry Patties
Every mum and granny (and some dads and granddads) know how to make patties made out of leftover porridge or rice pudding. They are called "lummur" in Icelandic.
Grilled Mango
Mangoes are a quite amazing fruit. They contain phenols, which is a phenolic compound that has powerful antioxidant and anticancer abilities.
Strawberry Jam and Soy Dessert
I can't make up my mind as to whether this is a breakfast treat or a dessert. Sometimes I definitely want to make this in the morning but other times I really crave this after dinner.
Date and Banana Mousse
I don't normally eat mousse since it often contains raw eggs (which I am not fond of) and/or gelatin which I would never, ever put into my mouth.
The Spinach and Onion Dish From the Mystical House in Nairobi's Forest
Oh boy...there is a long story behind this recipe and how I obtained it. It all started in Nairobi, September 2007.
