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Fresh and delicious muffins with a spicy twist!

Pear and Ginger Muffins

Pears are a very good source of water-soluble fibre. They contain vitamins A, B1, B2, C, E, folic acid and niacin.

Muffins with a tropical twist!

Pineapple and Coconut Muffins

I thought of naming these muffins Pina Colada Muffins but found it a bit tacky. What do you think? Should I change the name?

This is an absolute favourite of my best friend's daughter

Rhubarb and Date Compote

Rhubarb is an excellant plant. It may benefit those with high cholesterol and it also provides a good source of vitamin C, fibre, potassium and calcium.

Very low fat chocolate frosting (without the icing sugar of course)

Chocolate Frosting

This is a very low fat and healthy frosting and you can use it on any cake you think might benefit from a chocolate frosting.

Rhubarb Jam...so good with lots of stuff

Rhubarb Jam

I love rhubarb jam, I use it on waffles, on yoghurt, on toast and wherever I can because it is very, very good for you.

Very Icelandic and often made out of leftover porridge and fresh blueberries in

Blueberry Patties

Every mum and granny (and some dads and granddads) know how to make patties made out of leftover porridge or rice pudding. They are called "lummur" in Icelandic.

A simple yet wonderful dessert

Grilled Mango

Mangoes are a quite amazing fruit. They contain phenols, which is a phenolic compound that has powerful antioxidant and anticancer abilities.

Sunshine in a glass. This dessert is also lovely as a breakfast treat

Strawberry Jam and Soy Dessert

I can't make up my mind as to whether this is a breakfast treat or a dessert. Sometimes I definitely want to make this in the morning but other times I really crave this after dinner.

A healthy mousse packed with vitamins and goodness

Date and Banana Mousse

I don't normally eat mousse since it often contains raw eggs (which I am not fond of) and/or gelatin which I would never, ever put into my mouth.

Jungle sounds are optional!

The Spinach and Onion Dish From the Mystical House in Nairobi's Forest

Oh boy...there is a long story behind this recipe and how I obtained it. It all started in Nairobi, September 2007.

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