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The best start to the day

Muesli with Dried Fruits, Nuts and Seeds

My husband once told me that there was one particular restaurant in the world he would like to try, and that he had read some great reviews on it.

A very healthy and delicious version of potato chips with no added fat

Potato Chips

These potato chips have absolutely no fat and are still delicious and crispy. Ok they might not be as juicy as your traditional potato chips but if you want a healthy alternative this is the one.

Packed with healthy fatty acids and vitamins

Linseed Biscuits

Linseeds (flaxseeds) is the richest source of omega 3 essential fatty acids which is also found in oily fish. Because it comes from a plant source, it is perfect for vegetarian and vegan diets.

The healthiest popcorn you could ever make

The Healthiest Popcorn

This is THE healthiest version of popcorn available. It has very few calories and even less fat. The only 'problem' is that you have to own a refillable pump spray hot-air popping machine.

The healthiest start to your busy day

Porridge

I don't understand people that can go to work or school on an empty stomach. It is like driving your car without fuel...now you wouldn't do that would you?

Children absolutely love this bread and it is one of my favourite light snacks

Grilled Bread with Tomato Sauce, Carrots and Cheese

Just before you shake your head in disgust, keep in mind that the tomato sauce I use is NOT the usual, disgusting, red sauce (sometimes called ketchup, filled with additives and sugar) that many people buy and put on everything, especially on children's food.

A very healthy and low fat vanilla milk shake, rich in protein and calcium

Vanilla Milk Shake

I absolutely love to make this milk shake on a warm summer's day (which happens around once every summer in Iceland with a "heat wave" of 20 degrees Celsius/68 Fahrenheit..I know, pretty sad).

A very magical drink and healthy as well

Magic Drink for Kids

Getting kids to eat their "five a day" can be a bit tricky. As soon as some children hear any mention of veggies (or fruit), they run out the door.

This is one way you can give children the hated broccoli

Sweet Dinosaur Juice

Well the juice is not exactly made from dinosaurs or for dinosaurs (I guess you figured that out) but they name is actually designed to make the juice more appealing for kids...and it works (at lea

I absolutely love the cooling effect of this drink

Cooling Watermelon Drink from Mombasa

I will never forget the time we arrived in Diani Beach, Mombasa (Kenya), 2006. It was spring and the sun was absolutely baking.

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