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So delicious and so simple

Blueberry Tea

This is my favourite tea when blueberries are in season although I often make it with frozen blueberries as well.

Colourful and healthy ice lollies

Berry and Rhubarb Ice Lollies

These lollies are as colourful as they are healthy. They are layered and I always like layered colours in food because it is fun to look at and gives you a mini selection of different tastes.

An easy and satisfying curry dish

Vegetables in Thai Green Curry and Coconut Sauce

Tasty, cheap and filling, that's a combination I always like. This is a curry dish that falls into the "in between" category of being a soup or vegetables with curry sauce.

A sauce that is as healthy as it is deep blue

Warm Blueberry and Vanilla Sauce

I absolutely love this sauce. It is so good with everything. I use it on pancakes, waffles, on ice cream, in milk shakes and whatever I think goes well with blueberries.

A wonderfully healthy salad with vibrant colours

Beet Salad with Parmesan and Rocket Leaves

This is the perfect late summer salad. It has vibrant colours and a slightly sweet taste with a peppery kick. I adore beets (beetroots), especially baked as it brings out their subtle sweetness.

Not the most beautiful smoothie in the world but very healthy

Rhubarb and Banana Smoothie

I know that this smoothie doesn't look beautiful...it has a brownish colour and looks kind of uninteresting.

Wonderful homemade wraps for sweet and savoury fillings

Tortilla Wraps

I never buy those tortilla wraps you find in supermarkets. Have you read the nutrient file on those with the big brand names?

The healthiest ice lollies for kids and grown ups!

Strawberry and Banana Ice Lollies

I love ice lollies. When I was a little girl I used to live in Canada (from 3-7 years old) where of course there are warm summer days.

A lovely summer drink, sweet yet tangy

Passion Fruit and Mango Smoothie

This drink is like Africa (or at least Tanzania and Kenya) in a tumbler. There are very few things that have reminded me as much of those places as the first sip I took of this drink.

Bean sprouts is what we should all be eating loads of! Amazingly healthy

Mung Bean Sprouts

I love bean sprouts. They are so healthy and versatile. I often eat them on their own like a snack or I use them in salads, on sandwiches and even in casseroles.

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