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This is such a healthy jam and I absolutely love it

Spicy Blueberry Jam

This is more of a thick sauce than a jam as I don't use gelatin or other thickening agents. You can make it thicker by using pectin.

A fairly unusual side dish but absolutely delicious

Coconut and Garlic Chutney from Tanzania

Well his recipe is tsort of not FROM Tanzania because this was served in an Indian restaurant IN Tanzania.

A very African dish, low cost, but satisfying and simple

Irio (Mashed Potatoes with Onion and Peas)

I have had Irio on many occasions when travelling through Kenya. It is originally a dish of the Kikuyu people.

This sauce is on the richer side so use sparingly

Peanut Sauce from Uganda

I remember tasting a very similar sauce in Uganda one time. It was served with potatoes and barbecued goat and beef.

An easy and very healthy salad, the perfect side dish for the barbecue

Carrot, Pineapple and Sultana Salad

An easy and very healthy salad, the perfect side dish for the barbecue. I have tasted a similar version of this salad several times in Kenya.

I love, love, love quacamole

Guacamole

I don't understand how people can buy guacamole in a jar.

A lovely and simple dressing for every salad

Apple and Tamari Dressing

This is a lovely, fat free salad dressing which can also be served with nut patties, burgers, grilled vegetables and more.

A very simple yet delicious jam for every occasion

Date Jam

I use this jam for everything...as a layer when making cakes, on my toast, with hummus, on oatmeal biscuits, in my yoghurt and on waffles. It just goes with everything and is so easy to make.

The perfect vegan and raw alternative to regular cream

Cashew Cream

This is an egg free, lactose free, gluten free and vegan cream, perfect for those that have food intolerances. I often make this cream for myself as I am not big on the cream made from dairy.

My favourite lunch and light dinner

Wraps with Spinach and Hummus

In my view wraps are the perfect lunch and the perfect light meal, they always go well down with dinner guests and each and every time I serve them I get asked for the recipe.

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