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These wraps (pictured) were served at the equator in Uganda

Uganda Wraps with Avocado and Carrots

The wraps pictured were the ones I was served at the equator in Uganda when we were travelling there en route to Rwanda (gorilla trekking).

A healthier frosting for your home made protein bars

Protein Frosting for Protein Bars

If you are making protein bars and want added protein and some sweetness, you can make this protein frosting. It is actually like a frosting on cakes but only a little healthier.

A very good source of protein, healthy fats and energy

Power Bars with Carob Frosting

These are fantastic power bars, ones that I make very often for me and my husband. They are packed with healthy mono-unsaturated fats, protein, complex carbohydrates and slow releasing energy.

An excellent source of slow releasing energy

Trail Mix

This is the perfect trail mix and much cheaper than buying ready made trail mix from a health food store.

The best start to the day

Muesli with Dried Fruits, Nuts and Seeds

My husband once told me that there was one particular restaurant in the world he would like to try, and that he had read some great reviews on it.

A very healthy and delicious version of potato chips with no added fat

Potato Chips

These potato chips have absolutely no fat and are still delicious and crispy. Ok they might not be as juicy as your traditional potato chips but if you want a healthy alternative this is the one.

Packed with healthy fatty acids and vitamins

Linseed Biscuits

Linseeds (flaxseeds) is the richest source of omega 3 essential fatty acids which is also found in oily fish. Because it comes from a plant source, it is perfect for vegetarian and vegan diets.

The healthiest popcorn you could ever make

The Healthiest Popcorn

This is THE healthiest version of popcorn available. It has very few calories and even less fat. The only 'problem' is that you have to own a refillable pump spray hot-air popping machine.

The healthiest start to your busy day

Porridge

I don't understand people that can go to work or school on an empty stomach. It is like driving your car without fuel...now you wouldn't do that would you?

A very healthy snack, perfect as a light lunch or starter

Chunky Potato Wedges with Guacamole and Salsa

This is a very healthy snack, perfect as a light lunch or a starter before the barbecue.

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